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| Yoga in the Sivananda Yoga Tradition in La Mesa, Colombia |
Many people
unfamiliar with the practice associate yoga with some weird and body bending
poses. However, the ancient practice of yoga has been finding itself in the
limelight in modern times. Not only has it been credited for transforming some
bodies into svelte and toned figures, it has also been credited for helping
millions of people find peace, focus, relaxation and clarity of thought. After
all, the practice of yoga involves more than the physical aspect.
What is yoga?
Yoga is the
Hindu practice that involves the harmony of the physical, mental and spiritual
aspects of a person. The practice originated in ancient India, making it more
than 5,000 years old. Today, the word is also used to refer to meditative
practices that have roots in Hinduism, Buddhism and Jainism, although the
practice and discipline of yoga can be performed by anyone from any religious
belief. Through concentrated meditation, the yoga practitioner is able to
attain a state of tranquility and gain deep spiritual insight.
